Groundnut Oil

Groundnut oil is one of the most commonly used cooking oils in India because of its light taste, heat stability, and nutritional profile. It may be produced in various ways such as refined, cold-pressed, or wood-pressed:

• Refined groundnut oil: Filtered and processed to remove impurities and flavor — popular for everyday cooking with a neutral taste.

• Cold-pressed/wood-pressed oil: Extracted without heat or chemicals, retaining more natural flavor, aroma, and nutrients — often considered healthier.

Common Uses

• High-heat cooking: Its high smoke point makes it ideal for deep frying, sautéing, and stir-frying.

• Indian tempering: Excellent for tadka/tempering due to its flavor and stability.

• Salads & dressings: Some unrefined cold-pressed versions add a mild nutty taste in salad recipes.

Health Notes

Groundnut oil is low in trans fats and contains heart-healthy monounsaturated fats. Cold-pressed versions also retain antioxidants and natural nutrients from peanuts.