Chana Dal

Chana dal comes from dried white chickpeas that are split after removing the outer skin. It is prized in Indian households due to its balance of nutrition and versatility.

Nutrition & Health

• High protein — supports muscle health and vegetarian diets.

• Rich in fibre — aids digestion and helps maintain steady blood sugar.

• Vitamins & minerals — contains B-vitamins, iron, magnesium, and potassium.

• Low fat & gluten-free — good for heart-healthy and gluten-free diets.

Common Culinary Uses

• Dal/Curry: Classic Indian dal made with spices and tempering.

• Khichdi/Dosa batters: Adds texture and nutrition.

• Soups & stews: Enhances body and flavour.

• Snacks: Soaked and fried for crunchy snacks like chana dal fritters.

Cooking Tip: Soaking chana dal for 1–2 hours before cooking shortens cooking time and helps digestion.